Katherine Van Meyl, M.A.
Registered Psychotherapist (Qualifying)
& sex Educator
Welcome to Umbrella Insights.
My name is Katherine (Kat) Van Meyl and I’m the founder of Umbrella Insights. I provide psychotherapy services to adolescents, adults and couples in English and French in Centretown (Ottawa). I also provide consultation, and education services in English and French in person in Ottawa, or nationwide virtually. It is my preference to see clients in-person.
My Journey to Becoming A Therapist
I’m a survivor of childhood domestic violence, sexual abuse and poverty. More recently, I was diagnosed with post-traumatic stress disorder (PTSD) triggered by the loss of a loved one by suicide. I know first-hand how childhood adversity and trauma effects the human psyche and what is required for recovery. I draw on evidence-based practices, informed by my personal experiences, to help my clients recover from trauma. I was inspired to become a therapist in my early 20s when I first sought treatment, but it took until after the birth of my daughter in my early 30s to start my master’s degree in Counselling Psychology.
In my teens and early 20s, I had many negative experiences with therapists. I felt they did not understand me, and I felt judged by them. I remember feeling blamed for my symptoms, which felt both infuriating and shaming. Once I found a therapist who shared my values and really listened to me, I worked with that individual for over a decade. My personal experience inspired me to become a therapist to offer treatment to those who might not fit within the confines of what most consider “normal.”
Guest Lectures & Workshops
Starting in my mid-20s and to this day, I have provided countless guest lectures and workshops to students, mental health professionals, social service providers, and police service providers on issues related to sex, gender, and sexuality. I feel inspired to share my knowledge of sex work, non-monogamy and kink/BDSM with other mental health professionals so they may better work with these (often intersecting) populations.
Professional Experience
In 2017, I founded Ottawa Independent Companions, a collective of independent sex workers whose goal is to share information, reduce isolation and increase safety among sex workers in the Ottawa and Gatineau region. Prior to this, I was employed by the Global Network of Sex Work Projects to help amplify the voices of sex workers globally through a robust communications plan. In the past, I volunteered with POWER (Prostitutes of Ottawa, Gatineau, Work, Educate, Resist), CASWLR (Canadian Alliance for Sex Work Law Reform) and Pink Triangle Services (currently known as Kind Space).
I feel inspired to share my knowledge of sex work, non-monogamy and kink/BDSM with other mental health professionals so they may better work with these (often intersecting) populations.
Therapy
First and foremost, my role as a therapist is to provide adolescents, adults and couples with a safe space to explore their inner world(s). I am a relationally focused therapist, which means our connection is an integral part of therapy. I rarely provide homework between sessions. Instead, I often leave my clients with something to ponder.
Workshops
Are you a group of mental health professionals in private practice interested in learning more about sex work? Do you want to get together as a group to develop your cultural competence in working with this population?
Consultations
Are you a mental health professional and feel you would benefit from my support? Do you want to learn about sex work, kink/BDSM and/or non-monogamous relationships? If you are working with a specific client, I can support you as you develop your case conceptualization given the material, legal, and socio-political environment of the individual you are working with.
"I have invited Katherine to give guest lectures in my classes many times, and my students love her presentations! Katherine is a confident and knowledgeable speaker, who knows exactly how to pitch her lectures to students so they will be engaged while they learn from her. She presents complex issues and controversial themes with confidence, empathy, and humour. Her expertise on sex work in Canada and the US is incredibly wide ranging: she has spoken to my class about different legal regimes, about the sex workers' rights movement, and about the impact of COVID-19 on the industry, among other topics."
"In January 2022, Kat was a guest speaker at Adler Graduate Professional School's Colloquium for current students and faculty. Kat's presentation style recognizes the interconnectedness of all individuals, both in her audience and in clinical contexts. Her language and lens reflect diversity, inclusivity, and equity while fostering a sense of belonging. During the Q&A, all students present indicated a desire for additional time with Katherine, who extended her warmth and experience in a very relevant and significant manner."
"Having minimal experience in treating clients employed in sex work, I consulted with Katherine for her insight, and was offered knowledge that made me feel competent, responsive and understanding to my client's issues. Kat's firsthand awareness provided specificity and depth, well beyond textbook/industry standards. She promoted helpful information that I did not think to inquire upon, which drew on client empowerment, inclusive of safety. She is a blessing for us in the therapeutic world!"
"I have known Kat for over a decade and have seen first hand her commitment, warmth and caring. When we served on the POWER (Prostitutes of Ottawa-Gatineau Work, Educate, and Resist) Board together I was struck by her engagement and willingness to ‘step up’ and pitch in where needed – a true activist. Katherine has also given guest lectures in both my undergraduate and graduate classes. Not only is she a remarkably knowledgeable and enthusiastic speaker but her presentations showcase her unique ability to ground analysis and make complex ideas accessible. My students consistently find her presentations thought provoking and inspiring."